The Importance Of Electrolytes
Electrolytes exist as acids or salts in the body. The most common electrolytes found in our bodies are sodium, potassium, calcium, magnesium, chloride, phosphates and bicarbonate. For our bodies to function normally the body must contain a balance of these electrolytes. The process that Electrolytes work by us called “Osmosis”, which is the transportation of fluid from one cell to another. Salt within your cells keeps the body hydrates, regulates blood pH, and makes sure that the muscles and nerves are properly functioning.
The balance of our electrolytes is vital to the way we perform in everyday life or even in our sports competitions. This essential electrolyte balance is maintained by the types of food and drink we consume. Foods and drinks that contain the main electrolyte elements (sodium, potassium, calcium, magnesium, chloride, phosphate, and bicarbonate). Foods such as Bananas and Oranges are a great source of the elements needed to replenish your electrolytes.
This is where sports drinks and some enhanced waters that are fused with electrolytes come in handy as well. The most common electrolytes lost during an intense cardiovascular activity such as long distant running, biking or swimming are sodium and potassium. Some gym goers also take these sports drinks in the hope that it will be of the same effect, however we don’t sweat the same way, in this case a bottle of water will be all of you need in the gym. For extreme athletes they require replacing their levels of waters and electrolytes immediately after training. This will ensure muscle and cell repair is evident.
If you have been sick lately or had the flu, you might want to start drinking these electrolyte replenishment drinks. The reason being is because when we have symptoms such as vomiting and diarrhea we lose the very same electrolytes such as pro athletes, it is viable that we replenish them the same way.
If you’re an elite athlete who suspects you may be suffering from dehydration, ask your doctor to test your electrolyte levels. This is typically done via a simple blood and/or urine test.
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