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	<title>For You Articles &#187; marathon run training</title>
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		<title>All You Need To Know  To Train For  A Marathon</title>
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		<pubDate>Wed, 25 Nov 2009 10:00:01 +0000</pubDate>
		<dc:creator>Article Writer</dc:creator>
				<category><![CDATA[beginner marathon training schedule]]></category>
		<category><![CDATA[marathon run training]]></category>
		<category><![CDATA[marathon training programme]]></category>
		<category><![CDATA[training schedule for a marathon]]></category>
		<category><![CDATA[training to run a marathon]]></category>

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		<description><![CDATA[A marathon run training may  seem  to be  an unattainable goal,  but with the right training program, 26.2 miles is completely  doable.   Even those who have never run  more than   three or four miles can successfully train for and run their first marathon.  Seasoned [...]]]></description>
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		<title>A Training Program For A Marathon  Developed  To Improve Performance</title>
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		<comments>http://foryouarticles.com/index.php/a-training-program-for-a-marathon-developed-to-improve-performance/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 15:15:02 +0000</pubDate>
		<dc:creator>Article Writer</dc:creator>
				<category><![CDATA[beginner marathon training schedule]]></category>
		<category><![CDATA[marathon run training]]></category>
		<category><![CDATA[marathon training programme]]></category>
		<category><![CDATA[training schedule for a marathon]]></category>
		<category><![CDATA[training to run a marathon]]></category>

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		<description><![CDATA[Training to run a marathon  takes  time and discipline.   To get yourself into  ideal optimal  condition for the long distance run, you&#8217;ll need to continuously ease your body into the sort of intense endurance challenge a marathon requires. It&#8217;s a good idea to  create  a running plan [...]]]></description>
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