Posts Tagged ‘body’

Regular Swimming Helps Your Loose Weights

We live in a very competitive and hectic fast moving World. Especially in the UK we go to work in the morning and when we return home it’s already dark (during the winter time and we have 10 months Winter here in the UK). When we reach home we are either tired or exhausted to do anything else left alone some exercise. So it is not a bad idea to have your own personal swimming pool in your homes.

Let me explain how this can be an advantage. When you reach home from work tired and feeling down then may be you want to get in to the swimming pool and relax your mind. When you do this you will not only relax your mind but your body too. If you swim in regular basis then you will also be maintaining your body and loose the fat you put on the day or a week. Many people think cleaning the pool is a tough job but you don’t have to worry about that because you get few swimming pool chemicals you need to clean your pool and if you really rich then you can hire someone to clean the pool for you in regular basis.

During the summer time you will definitely be using the pool more often than winter; I guarantee it, because I do. You can use it regularly in winter too because you can have swimming pool heaters to keep the water warm and use it anytime of the year. Around a year ago I bought a swimming pool. I was 13 stones then.. I use the pool in regular basis for swimming and fitness exercises and now I am 9 stones. After this many months of using the pool I can say that I am a slim girl, trust me these months passes very quick. Now I feel confident around people as before I wasn’t that comfortable about my weight. If I can lose a lot of weight through swimming then why can’t you.

The Benefits Of Vitamin Supplements

We are often advised to eat healthy so that we can be free
from illnesses and be able to do the things that we like to
do. However, it simply isn’t enough to keep us at the peak
of our performance day in and day out.

We need vitamin supplements to provide us with that extra
boost in performing our daily tasks and in keeping our body
functioning properly.

Vitamin supplements supply us with the essential vitamins
that our body needs. Aside from that, it compensates for
whatever vitamins we may not be getting from the food that
we do and do not eat.

But by taking a closer look at the vitamins found in a
typical supplement, we will see the particular benefits
that each vitamin brings to our body. For one, there is
vitamin C.

It is usually the one with the highest dosage in a
supplement. While this particular vitamin is known for
boosting our immune system, it can also minimize the
symptoms that come with illnesses such as colds.

Meanwhile, a healthy dose of vitamin A from the supplement
helps keep the eyes healthy. Any deficiency of this vitamin
can cause blindness thus its importance in the formulation
of the supplement.

In sum, a closer look at the vitamins found in supplements
and knowing what their benefits are helps us appreciate
more their importance to our daily lives.

Coupled with exercise and proper diet, we will live
healthier lives with the aid of vitamin supplements.
- Do you really need it?

Good health is the rage right now especially since
awareness on obesity is quickly spreading. Yes, you need
supplements to keep yourself healthy. The only trouble is
that a lot of people think that taking supplements is
enough.

They should go hand in hand with regular exercise and the
proper diet. Without the two, its effect is severely
diminished.

- Which one do you choose?

The shelves of health and drug stores are filled with a
wide variety of vitamin supplements and it can be quite
daunting to choose among them.

To make your decision easier, it would be good to ask a
friend who takes supplements about what he/she thinks
works. The internet can also be a good source of
information.

- Natural or synthetic?

A lot of people can’t get along on this issue. But since
there’s no study as of yet that can definitely say that one
is better than the other, let yourself be your guide.

Better yet, ask for opinions of friends who use one of the
two options. Let them help you make your choice.

We hope that with the help of the list above, you would
become a better buyer of vitamin supplements. By being one,
you become extra sure that you are making the right choice.

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Positive Energy

Cultivating Positive Energy

Most of us who study Yoga have been taught that an abundance of Prana (vital air or vital energy), can be found at the ocean, lakes, large open fields, and in the mountains.

Although the air is different, this same energy can be found where people assemble for a positive reason. For example: when people assemble to meditate or pray.

You can feel it in your home, at a church, mosque, temple, shrine, ashram, seminar, martial arts hall, etc. This is when people bond in a mass for the common good. The energy can be used to help humanity and our little planet for the best.
You can project this energy outward by acts of kindness every moment of your life. This is not to say, you allow yourself to be abused. You can be kind to everyone who comes into your life, without becoming a “doormat.”

You have influence over a limited number of people who you see in a day. Why not make every contact a harmonious and positive experience?

Some examples would be:

Stop making foul gestures, becoming angry, and swearing when another driver on the road has irritated you.

Don’t take advantage of respect with anyone.

Treat everyone as special – no matter what their economic status.

In regard to your next question: What is the mystery behind attracting positive energy?

To be honest, there isn’t one, but I will give you the formula.

Firstly, you have to realize that you have infinite potential, and it comes from within. You also have unlimited potential from the outside, when you engage in prayer, and meditation, on a daily basis. Prayer and meditation will positively charge you, and you will contribute to the benefit of others as a result of it.

In turn, all of this helping of others will result in finding people around you who are more than willing to give you a helping hand.

The following ideas will cultivate positive energy around you.

Make it a point to wake up in the morning with excitement and say hello to everyone you come into contact with. This goes for the security guard, janitor, maid, garage attendant, cashier at the store, and anyone you may overlook in the course of your day.

Stop criticizing your family members, co-workers, friends, and associates.

Be diplomatic first, before giving any advice.

Let your family know that you love them everyday.

Be sincere and treat everyone as important.

Take time to give to people. This doesn’t have to be expensive. You could give a sincere compliment, a card, a letter, or flowers.
Become a trustworthy partner with family, friends, co-workers and associates.

Set goals – whether they are tangible or not. It is a healthy practice to have goals at any age. The final results will be that your positive energy will attract positively charged personalities and successful people will seek you out. If this is a major change for you, it will not happen overnight.

Let me share a related Zulu saying: “Patience is an egg that hatches great birds.”

Why should you become an eternal optimist?

Every one of us has a choice. When you fall down, you must pick yourself up. You can’t blame life’s hurdles or obstacles – you have to find solutions to get over, around, under, or through them.

Focus on your past achievements and learn to be happy with yourself. Everyone has failed, at some point, but we must constructively learn from our past experience.

Your individual approach, to life’s daily obstacles, is the gateway to success or failure. Therefore, success is a matter of choice.

Building Positive Energy

In relation to what most of us see as possible – success is unlimited. When primal man first discovered fire, could he imagine the concept of a forge? When modern man discovered the forge, could he imagine sky scrappers?

To build positive energy for pursuit of common goals and success, you need a support group. Find and seek out like-minded people.

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Yoga For Stress Relief

Yoga is a science. That is something to grasp. Yoga is a science, and not a vague, dreamy drifting or imagining. While it is true the west has been familiar with the practice of yoga for a relatively short time, yoga is not a new discipline , and it has been studied and practiced in many countries during the last century. Yoga is an applied science, a systematized collection of laws applied to bring about a definite end.

It takes up the laws of psychology, applicable to the unfolding of the whole consciousness of man on every plane, in every world, and applies those rationally in a particular case. This rational application of the laws of unfolding consciousness acts exactly on the same principles that you see applied around you every day in other departments of science. Yoga uses many of the techniques that are used in more modern and lately developed psychological or even medial physical exercise disciplines.

As one ages he learns that by looking at the world around you, how enormously the intelligence of man, co-operating with nature, may quicken “natural” processes, and the working of intelligence is as “natural” as anything else. The yoga way not only combines this feeling of “cosmos” but also works beneath the surface to strengthen the unity of man with the universe. We make this distinction, and practically it is a real one, between “rational” and “natural” growth, because human intelligence can guide the working of natural laws; and when we come to deal with Yoga, we are in the same department of applied science as, let us say, is the scientific farmer or gardener, when he applies the natural laws of selection to breeding. The farmer or gardener cannot transcend the laws of nature, nor can he work against them. He has no other laws of nature to work with save universal laws by which nature is evolving forms around us, and yet he does in a few years what nature takes, perhaps, hundreds of thousands of years to do.

This can b done by applying human intelligence to choose the laws that serve him and to neutralize the laws that have a negative effect on the goal of the farmer. The farmer brings the divine intelligence in man to utilize the divine powers in nature that are working for general rather than for particular ends.

Yoga is something that can make a real change in peoples lives, we have seen this many times, from the physical practice of yoga to the philosophical implications, through the knowledge of the science of yoga, all that is yoga combines into a bigger, complete discipline that is beneficial for humanity. For some calling yoga is a way to allow this to pass as a acceptable means of physical development, for others it seems like it contradicts the very spiritual nature of yoga, the different faces of yoga, as its different uses sometime creates the illusion of one single use.

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I Must Thank Yoga If I Ever Do Win A Grammy

Voice lessons aside, one other thing that helps with singing or public speaking will be a feeling of looseness and flexibility in the throat. While some may rely on
‘Hot tea, lemon and honey’ to achieve this, there are actually some yoga poses that help ‘loosen’ the vocal cords and with practice actually increase the flexibility of the muscles in those areas.

Now, from personal research, a specific book titled ‘Singing for the Stars’ by Seth Riggs-(the vocal coach of the who-is-who of the Music Industry)-specifies that stretching to warm up not only the vocal cords but the whole body before doing vocal warm-ups are very helpful.

That considered, I specifically incorporated those poses that I know from sensation loosen the cervical region that of course contains the throat. (As an added bonus, some of these poses loosen other body parts that come in handy for my ‘James Brown-Michael Jackson-Prince’-esque moves by the way…)

Now I will show you my choices and explain each one briefly.

1. The Sun Salutations.

This is more of a combination of poses, versus being an exclusive pose. Its ease and versatility comes in handy for warming up the entire body and increasing the blood flow. Moreover, with the deep breathing associated (and the corrective effect it does have on breathing in general), this unique collage of indeed very simple movements will come in handy for just about warming up to do anything.

2. The Wheel Pose:

This is a backward bending pose that owing to its execution stretches the entire body immensely. When properly executed, one’s head will be turned upside down which consequently stretches the throat and increases the blood flow to the head. When, I’m doing mid to up-tempo numbers, I love executing the wheel pose to sort of get the adrenalin pumped up and I also add the spinal twists (it’s counter pose so to speak) for an even more balanced stretch that it may offer.

3. The Lion Pose:

Think “Scary Movie 1” here for a minute, remember when Marlon Wayans yells “whazup” and stretches out his tongue? Well, this pose has a similar concept in execution. Moreover, I actually read that taking its name into consideration, it is often a pose recommended for overcoming shyness, as some Yogic texts claim in executing a pose, you take up the characteristic of the object or creature it is named after. Since this is the Lion Pose, it is believed that boldness and confidence is increased. For now, let’s just stick to the immense stretching of the throat that it offers.

4. The Shoulder-Stand Sequence:

Well, this sequence includes a pose known in Yoga as Savagasana (meaning it affects all body parts). It is a simple inversion pose and when executed with its counter poses: The Bridge and the Fish Poses, they adequately loosen up the whole body. If my performance or session is in the earlier parts of the day, I may simply execute just this sequence alone (with the previously mentioned sun salutations) and be fine. The fish pose especially loosens up the chest and is often recommended for respiratory disorders such as Asthma and Bronchitis.

5. The Relaxation Pose:

The name says it all. After a session or performance, it is always best to cool down the vocal muscles as this comes in handy for extensive daily use. Perhaps no other pose comes close to relaxing not only the vocal cords but the whole body like the Relaxation Pose yoga has to offer. This simple relaxation technique is something I have incorporated into my list of essentials as a vocalist and will come in handy for interested parties as well.

In addition to these poses and since singing involves a great degree of breath control, the Breathing Exercises (aka pranayama) belonging to Yoga come in very handy, as well as do some Yogic Cleaning techniques for the body such as nasal, throat and tongue cleansing…but that’s another topic altogether.

Moreover, a yogic diet -which is akin to the Mucus-free diet of the drug-free fraternity/lifestyle-helps to ensure excess mucus within is curbed and of course fasting-an advocated practice of Yoga-augments this even more. In fact this last factor is secretly why I hardly ever run out of breath while performing folks.

Perhaps if I ever end up winning a Grammy someday (hey, you never know…), I’ll be able to get up at the podium and acknowledge Yoga much more for helping me sing better, but for now, if your trade, passion or hobby demands an intense use of your vocal cords, you can surely benefit a lot from adding a little bit of yoga to making them work a lot better.

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Tips For Doing Inversion Yoga Poses

Headstand (salamba shirshasana) is one of the yoga poses that are considered inversion poses. Inversion poses involve any asanas that lift the feet above the head. Other inversion poses that are well known include shoulderstand (salamba sarvangasana) and half shoulderstand (viparita karani). But even lying on the floor with your legs on a chair is an inversion pose.

The concept behind inversion poses is expressed in yoga texts as viparita karani. Viparita karani is translated as meaning ‘opposite process’. This simply means facilitating a different perspective. From the purely physical point of view, this different perspective in inversion poses is literal – in terms of looking at the world from a different physical viewpoint – as well as involving the body being supported in a different way.

But as yoga is more than simply physical exercises, there are other processes that are assisted. A lot of yoga is designed to help us change mental habits as well as physical habits. Through increasing our ability to adapt to change, instead of being stuck in old habitual responses, we increase our capacity for growth and transformation. This applies in all areas of our lives.

There is a theoretical concept in yoga about why inversion postures help. Ayurveda considers that many of the body’s impurities are in the lower abdomen. When we raise our feet above the head, gravity is assisting us to move these impurities towards what the Ayurvedic system calls agni, or ‘fire’. Agni particularly relates to our ‘digestive fire’, and is thus located above our lower abdomen.

So, by being upside down, and by using the deep and slow breathing typical of yoga, we help ‘burn off’ the impurities that were previously stuck.

Improved circulation is a more readily apparent and less ‘esoteric’ benefit of inversion yoga poses.

Whilst inversion postures have many health benefits, the ability of an individual to receive those benefits depends as much on their capacity to comfortably hold these sometimes difficult postures. For example, headstand and shoulderstand should simply not be done if people are pregnant, have neck pain, high or low blood pressure, neck injuries, or are menstruating. And neither of these postures should be attempted without the appropriate preparatory postures. Otherwise the risk is there that an injury, or stiffness, particularly to the neck area, will result.

Likewise, if doing these postures is very uncomfortable and difficult, more benefit will be derived from doing either the modified versions, or simply working on other yoga poses that strengthen these areas.

There are several important prerequisites for getting the most benefit fro inversions. The first one, a strong neck, I’ve mentioned. The others are a strong back and abdominal muscles, and the capacity to breathe well whilst in the posture. The latter is going to get better with practice, both of yoga itself and the inversions. It is also somewhat tied into having a strong back. Our back and stomach muscles will provide the support to hold the legs straight, which inturn opens up the thoracic cavity, and increases our ability to breathe well whilst upside down!

Tips for Doing the Inverted Postures

For Half Shoulderstand:

* Lengthen the exhale
* Don’t lock the chin
* Keep your weight not on the head but on the wrists and elbows
* Don’t try to pull your torso (and legs) into the vertical like in full shoulderstand if you have difficulties with your neck. By doing so, you’re placing more pressure on your neck.
* Make sure you do the appropriate balancing postures afterwards. These include shalabhasana and bhujangasana

For Shoulderstand:

* Don’t worry so much about keeping your elbows and arms parallel. This will create more tension in your neck if you’re not proficient in this posture.
* Do the appropriate balancing postures. These are the same as for half shoulderstand.

For Headstand:

* Don’t ever make adjustments whilst in headstand. If you feel your alignment is not quite right, come down and do it again.
* Never do this posture first up, or without the prerequisite postures. It will lead to stiffness in the neck at best, and injury at worst. And the negative effects can build up over time. This posture is never done traditionally without preparation, and there is reason for this.
* Use a wall for support as a learning stage
* Support your head with all of your fingers, including the little fingers and thumbs
* Finding the right position for your head will make sure weight is distributed evenly, and ensure you don’t have to overly press down with your elbows to compensate
* Think of the support for the whole body as being distributed evenly across both elbows and the head
* Don’t hold your weight too much on the back of your body. It will place too much pressure on your neck.
* Don’t use props that allow the neck to be free. It will lead to the neck muscles contracting
* Use the balancing postures. Shoulderstand is the traditional, but Mohan recommends half shoulderstand instead
* Rest your neck before doing the balancing postures, however. Lie down with your legs bent.
* Other balancing postures include chakravakasana, dvipada pitham with the arms, and shalabhasana

There may be fears or a sense of limitation about doing inversion poses that will be confronted. Sometimes, it’s best to start an asana gradually. Shoulder stand comes with a few variations that you can use to build up strength and flexibility, as well as overcome any fear based feelings about the posture and your ability to do it.

Overcoming the fear, and finally being able to do a difficult pose that you thought you couldn’t, can create positive psychological effects. When we prove to ourselves that our fears don’t bind us, that we can move beyond our limitations, we are more able to make changes in other areas of our lives where before we thought it just wasn’t possible.

References: A.G.Mohan, Yoga for Body, Breath, and Mind

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