Fitness Will Make Better Your Health

In the course of time we start to eat more and to be engaged in physical culture less. As a result we increase fat and we lose muscles – a fabric with the greatest metabolism. In the course of time the parity of fat and muscles in your body varies: muscles give way to fat. After 30 years the person loses on the average from 3 to 5 percent of muscular fibres for each 10 years. By 60 years you can lose to 30 % of your muscular force.

Ideal for the woman is from 17 to 22 % of fat, but on the average women possess 36 %. The man is considered harmonous if his level of fat is less than 21 %. By means of regular performance of the program of exercises and a correct diet the quantity of fat in an organism will decrease, and muscular weight – to increase, changing thus your constitution. Remember that muscle is heavier some fat, therefore the low maintenance of fat not necessarily means small weight of a body. While you, having risen on scales, will not find out loss in weight, you will look much more harmonous and will be in the best form.
Cancer

Intensive enough and regular physical activities protect a human body from occurrence of a cancer of a thick gut, are capable to warn occurrence of a cancer of a mammary gland and easy, i.e. the most widespread forms of a cancer. So, scientists of the Harward and Stenvordsky universities have tracked destiny about 14 thousand men throughout 20 years, supervising by means of the detailed questionnaire their physical activity. After the account of such factors as the age, smoking or increase in weight of a body, scientific have found out that at the men who were engaged of 6-8 hours in week in physical exercises of moderate intensity, the risk of occurrence of a cancer of lungs was approximately on 39 % more low, than at those who conducted a sedentary life.

Researchers from the Netherlands cancer institute have found out that the risk of occurrence of a cancer of a mammary gland is less at the women who physically actively are spending a free time.

In the special monography published by the World fund of studying of a cancer together with the American institute on studying of a cancer and devoted to a role of a food in the prevention of a cancer, among 14 recommendations under №3 advice is given: “Support physical activity”. The short explanatory further follows: if the trade is connected with low or moderate physical activity it is daily necessary to devote one hour to fast walking or relatives on loading to physical exercises, and for more vigorous and intensive employment by physical culture it is necessary to take away, at least, one hour per week.

For the prevention of the listed diseases experts usually make following recommendations:
– To be engaged in physical exercises not less than 3 times a week;
– For the best shipping of loading cardiovascular system it is necessary to spend for employment of 35-90 minutes, having distributed them as follows: 5-10 mines warm-up, 25-70 minutes loading, 5-10 minutes a relaxation.
– Physical exercises can include complexes with easy, moderate and big loading. The more the kind of exercises approaches to a way of life of the person.

Obviously distance running can help a lot with the general fitness and health of your body. So, if you are interested in the runners training diet or distance running technique information – please visit this site.

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