Fancy A Ripped 6 Pack?
Should I ever decide to interview a group of people asking them which area of their body they would like to have to perfection, I’m guessing that a large majority would say their abs. There can be no denying the fact that eye-popping abs are a much sought after thing and you’ll be glad to know that achieving them is not the most difficult task in the world – but neither is it the easiest.
Before I go into details on how to get a six pack, let’s dispel some myths which you have more than likely been exposed to on several occasions.
Myth No.1 – In order for your abdominals to be noticed, you need to abide by a gruelling diet regime.
This actually starves the muscle rather than the complete opposite being required i.e feeding the muscle instead. When you decide to starve your anatomy, it goes into survival mode, your metabolism shuts down and your body starts to store fat! So, for you to get energy, what are you actually sacrificing? You guessed it – the development of your muscles!
Myth Number 2 – It is vital to use abs exercise machines!
It seems that there are more and more abs machines advertised every time you turn on the TV.
Do you find them as annoying as I do? – but when you find out that the public throw away over $200 million on these things each year, is it any wonder they appear so much?
Avoid these devices like the plague – you DON’T need them and they just rip you off!
Ok, that’s a couple of myths taken care of, now let’s focus on tips for achieving that elusive 6 pack!
Don’t forget that your abs are just another muscle group that need the same attention as all the rest if they are to develop.. To get the thick, dense abs you long for, you have to train them with intensity and overload. To be the coolest dude at the gym, the one who gets all the admiring glances, you MUST follow these couple of tips..
TIP NO.1 – Train your abdominals at the BEGINNING of your exercise session!
Oftentimes, I see folk trying hard to work their six pack at the conclusion of a demanding session, but they just can’t give it their all due to fatigue!
Some so called experts declare ‘don’t train your 6 pack first because it only causes your core muscles to be drained for the rest of the session’. I consider this as rubbish and no-one has fully convinced me to the contrary. If it’s your abdominals that need the most attention, then ALWAYS train them to begin with.
Tip Number 2 – Don’t just train your abs once weekly and forget about them!
Would working a muscle once a week or twice produce the better results? A pretty easy one eh? It has to be twice weekly. The more stress muscles are put under, the more visible the results. So something in the region of 2-4 times per week is spot on, you decide what’s most suitable for you.
If you stick to these tips and dispel the myths, you WILL see your 6 pack abs developing nicely. If you still can’t, then the truth is that you have to improve your diet to make them observable! If this is the case you need to learn more about building muscle and burning fat.
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