About Fitness And Many Other Things
Health is first and major requirement of the person, its defining ability to work and providing harmonious development of the person. It is the major precondition to world around knowledge, to self-affirmation and happiness of the person. The active long life is important composed the human factor. Each normal person aspires to live the life long and happily. But what we do all for this purpose? If to analyse “each step” of our typical day, most likely, all is with “accuracy on the contrary”. Most “extreme people” in the morning, hardly having got up, as biorobots gather for work or study, are nervous on trifles in the afternoon, overeat behind a table, quarrel with relatives, envy acquaintances and colleagues, put all forces and means for acquisition of the next fashionable thing or “toys for adults”, have a rest in the evenings on a sofa at TV, and the day off dream to spend at a brazier with shish kebabs or to be engaged in “shopping”. The others, not all but many spend the day duplicating this way of life to a greater or lesser extent.
A natural consequence of such way of life is illnesses, nervous breakdowns and problems on work and in a family. We treat illnesses medicines the majority from which have so much by-effects that one treat and another will cripple. The circle becomes isolated and to break off is possible only having made an abrupt bend towards a healthy way of life. The healthy way of life assumes an optimum mode of work and rest, eutrophy, sufficient impellent activity, personal hygiene, eradication of bad habits, love to relatives, positive perception of a life. It allows to keep moral, mental and physical health to extreme old age. Supervision and experiments have allowed physicians and researchers to divide for a long time the factors influencing health of the person, on biological and social. Similar division has received a philosophical reinforcement in understanding of the person as beings of the biosocial.
Physicians, first of all living conditions concern number of social factors, level of material maintenance and formation, family structure etc. Among biological factors allocate age of mother when the child, age of the father, feature of course of pregnancy and sorts, physical characteristics of the child was born at a birth. Psychological factors, as result of action biological and social factors are considered also. Health is an invaluable property not only each person, but also all society. Health is a full physical, mental and social well-being, and not just absence of illnesses or physical defects. Health signs are: – stability to action of damaging factors; – indicators of growth and development within average norm; – a functional condition of an organism within average norm; – presence of reserve possibilities of an organism; – absence of any disease or defects of development; – high level of morally-strong-willed and motivational installations.
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